With over ten years of massage experience Selena Reames focuses on customizing sessions to meet the individual needs of her clients.  Her background draws from a blend of physical therapy, swedish and deep-tissue massage, and craniosacral therapy (training through the Upledger Institute). Selena is able to work with a range of clients addressing such needs as specific injury rehabilitation, pain relief, headaches, stress reduction, anxiety, depression, and relaxation.   

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Massage: Did you know that it is estimated that up to 90% of the physical challenges that we encounter in life are directly related to and effected by stress!!  Massage is a proven tool for counteracting the negative effects of stress on the body.  By lowering blood pressure, increasing relaxation, and speeding recovery from injuries, massage can play an important role in your wellness and recovery plan.  Selena Reames, LMT, has been practicing massage therapy since 2000.  A leader in her field, she brings a wealth of knowledge and experience to the table.  She specializes in drawing on her background in physical therapy, craniosacral therapy, and swedish, and deep-tissue massage to customize each session to suit the needs of her clients.  

Seated & On-Site Massage: Break For Massage, our on-site massage provider, has been providing on-site massage with such companies as The Calvert Group, Howard Hughes Medical Institute, and Chevy Chase Bank, as well as smaller private offices for 12 years! Employers are recognizing the benefits of helping their employees to offset the negative effects of stress encountered in today's workplace.  By supporting the health and wellness of the staff, the staff can in turn better support the productivity of the company.  A win-win situation! Whether you need massage to celebrate an event or as a regular part of your work environment, let us help you to boost morale and productivity, reduce stress levels, and reduce health care expenditures.